Decline sit up on bench with oblique twist duration.
Decline bench sit ups with medicine ball.
Exercise tips equipment.
How to do medicine ball crunch on decline bench duration.
Melanie ash fitness 8 903 views.
Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest.
Brittany jill 483 views.
Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while you lower your torso back to the bench.
Melanie ash fitness 8 890 views.
Use a stability ball in place of a decline bench to support the.
To perform decline sit up with medicine ball toss.
How to do medicine ball crunch on decline bench duration.
Sit on the bench with bent knees and your feet under the padded bar.
Or medicine ball across your chest or above your head.